Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Sibusiso Ndlovu
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
36
Total Time
1:15:11
Overall Percentile
25.5
Lower is faster
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.4
Excellent endurance - maintaining pace better than field
Your pace drop: +22.4%
Race avg drop: +34.8%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 2:43 | +16.5% | 68th | 3:01 |
| Run 2 | 4:34 | 4:07 | +10.8% | 53th | 4:34 |
| Run 3 | 4:54 | 4:35 | +6.6% | 39th | 5:07 |
| Run 4 | 4:58 | 4:34 | +8.5% | 43th | 5:10 |
| Run 5 | 4:39 | 4:41 | -0.8% | 23th | 5:20 |
| Run 6 | 4:39 | 4:32 | +2.3% | 29th | 5:09 |
| Run 7 | 4:49 | 4:36 | +4.7% | 35th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Wall Balls - 13.1% slower than expected
- → Specific weakness: Sled Pull - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:57 | -2.0% | 14th | 4:07 |
| Sled Push | strength | 3:17 | 3:09 | +4.1% | 31th | 3:56 |
| Sled Pull | strength | 5:49 | 5:22 | +8.4% | 34th | 6:45 |
| Burpee Broad Jump | aerobic | 3:36 | 3:45 | -4.3% | 20th | 4:45 |
| Row | aerobic | 4:18 | 4:23 | -1.9% | 15th | 4:39 |
| Farmers Carry | strength | 1:48 | 1:51 | -3.3% | 18th | 2:17 |
| Sandbag Lunges | strength | 4:24 | 4:16 | +3.1% | 30th | 5:11 |
| Wall Balls | strength | 6:25 | 5:40 | +13.1% | 42th | 7:10 |
| Total Running | running | 31:43 | 30:20 | +4.5% | 33th | 34:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength