Mark Whittle

South Africa 40-44
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_pro_men

46
Place
Total Time
1:17:37
Performance
32.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 4.7% below expected on total running time
  • • Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 21.1% slower than expected

Category Performance

aerobic
+1.8%
vs expected
strength
+4.7%
vs expected
running
+4.7%
vs expected