Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Place
46
Total Time
1:17:37
Overall Percentile
32.6
Lower is faster
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +40.3%
Race avg drop: +34.8%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:50 | 2:47 | +1.7% | 37th | 3:01 |
| Run 2 | 4:22 | 4:13 | +3.5% | 38th | 4:34 |
| Run 3 | 5:04 | 4:42 | +7.6% | 51th | 5:07 |
| Run 4 | 5:01 | 4:42 | +6.6% | 47th | 5:10 |
| Run 5 | 5:16 | 4:49 | +9.0% | 54th | 5:20 |
| Run 6 | 5:02 | 4:40 | +7.6% | 49th | 5:09 |
| Run 7 | 5:04 | 4:44 | +6.8% | 44th | 5:15 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 21.1% slower than expected
- → Specific weakness: Farmers Carry - 12.6% slower than expected
- → Specific weakness: Sled Push - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:59 | +2.6% | 48th | 4:07 |
| Sled Push | strength | 3:30 | 3:19 | +5.3% | 39th | 3:56 |
| Sled Pull | strength | 4:59 | 5:40 | -12.1% | 14th | 6:45 |
| Burpee Broad Jump | aerobic | 4:08 | 3:58 | +3.8% | 36th | 4:45 |
| Row | aerobic | 4:24 | 4:26 | -1.0% | 27th | 4:39 |
| Farmers Carry | strength | 2:12 | 1:57 | +12.6% | 52th | 2:17 |
| Sandbag Lunges | strength | 5:25 | 4:28 | +21.1% | 62th | 5:11 |
| Wall Balls | strength | 5:48 | 6:00 | -3.4% | 27th | 7:10 |
| Total Running | running | 32:39 | 31:10 | +4.7% | 43th | 34:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength