Zaid Snyders

South Africa 25-29
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_pro_men

52
Place
Total Time
1:19:15
Performance
36.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 20.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 38.2% slower than expected
  • • Specific weakness: Sandbag Lunges - 27.6% slower than expected

Category Performance

aerobic
-6.3%
vs expected
strength
+20.0%
vs expected
running
-3.2%
vs expected