Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Place
52
Total Time
1:19:15
Overall Percentile
36.9
Lower is faster
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +31.9%
Race avg drop: +34.8%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:46 | 2:49 | -2.3% | 27th | 3:01 |
| Run 2 | 4:26 | 4:17 | +3.4% | 42th | 4:34 |
| Run 3 | 4:39 | 4:47 | -2.9% | 26th | 5:07 |
| Run 4 | 4:34 | 4:47 | -4.7% | 22th | 5:10 |
| Run 5 | 4:49 | 4:55 | -2.2% | 29th | 5:20 |
| Run 6 | 4:45 | 4:46 | -0.4% | 33th | 5:09 |
| Run 7 | 4:45 | 4:50 | -1.9% | 32th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 20.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 38.2% slower than expected
- → Specific weakness: Sandbag Lunges - 27.6% slower than expected
- → Specific weakness: Sled Pull - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:01 | +0.7% | 40th | 4:07 |
| Sled Push | strength | 3:50 | 3:26 | +11.5% | 54th | 3:56 |
| Sled Pull | strength | 6:34 | 5:52 | +11.7% | 54th | 6:45 |
| Burpee Broad Jump | aerobic | 3:31 | 4:07 | -14.8% | 14th | 4:45 |
| Row | aerobic | 4:16 | 4:28 | -4.8% | 12th | 4:39 |
| Farmers Carry | strength | 2:14 | 2:00 | +10.8% | 56th | 2:17 |
| Sandbag Lunges | strength | 5:53 | 4:36 | +27.6% | 74th | 5:11 |
| Wall Balls | strength | 8:36 | 6:13 | +38.2% | 77th | 7:10 |
| Total Running | running | 30:44 | 31:44 | -3.2% | 25th | 34:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength