Danie Stryp
South Africa
25-29
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_pro_men
54
Place
Training Recommendations
- • Focus on lower body/quad strength - 34.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 78.1% slower than expected
Category Performance
aerobic
+6.5%
vs expected
strength
+34.0%
vs expected
running
-15.1%
vs expected