Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Place
54
Total Time
1:19:39
Overall Percentile
38.3
Lower is faster
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+34.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +30.2%
Race avg drop: +34.8%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:30 | 2:50 | -12.1% | 5th | 3:01 |
| Run 2 | 3:47 | 4:18 | -12.1% | 8th | 4:34 |
| Run 3 | 4:11 | 4:48 | -13.0% | 9th | 5:07 |
| Run 4 | 4:06 | 4:48 | -14.9% | 7th | 5:10 |
| Run 5 | 4:18 | 4:57 | -13.1% | 9th | 5:20 |
| Run 6 | 4:03 | 4:47 | -15.5% | 8th | 5:09 |
| Run 7 | 4:08 | 4:52 | -15.1% | 7th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 34.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 78.1% slower than expected
- → Specific weakness: Sled Pull - 76.3% slower than expected
- → Specific weakness: Row - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:01 | +3.0% | 57th | 4:07 |
| Sled Push | strength | 3:33 | 3:28 | +2.4% | 42th | 3:56 |
| Sled Pull | strength | 10:27 | 5:55 | +76.3% | 96th | 6:45 |
| Burpee Broad Jump | aerobic | 4:29 | 4:09 | +7.7% | 48th | 4:45 |
| Row | aerobic | 4:53 | 4:29 | +8.7% | 76th | 4:39 |
| Farmers Carry | strength | 3:37 | 2:01 | +78.1% | 99th | 2:17 |
| Sandbag Lunges | strength | 4:54 | 4:38 | +5.5% | 51th | 5:11 |
| Wall Balls | strength | 6:46 | 6:16 | +7.8% | 51th | 7:10 |
| Total Running | running | 27:03 | 31:52 | -15.1% | 8th | 34:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength