Reinhard Westhuizen
South Africa
16-24
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_pro_men
55
Place
Training Recommendations
- • Focus on running endurance - 3.8% below expected on total running time
- • Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 20.7% slower than expected
Category Performance
aerobic
-5.7%
vs expected
strength
+3.2%
vs expected
running
+3.8%
vs expected