Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Place
55
Total Time
1:20:00
Overall Percentile
39.0
Lower is faster
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.4
Moderate fatigue - consider endurance training
Your pace drop: +43.2%
Race avg drop: +34.8%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:52 | 2:51 | +0.5% | 40th | 3:01 |
| Run 2 | 4:25 | 4:19 | +2.3% | 41th | 4:34 |
| Run 3 | 5:10 | 4:49 | +7.1% | 60th | 5:07 |
| Run 4 | 5:04 | 4:50 | +4.8% | 51th | 5:10 |
| Run 5 | 5:16 | 4:58 | +5.9% | 54th | 5:20 |
| Run 6 | 5:04 | 4:48 | +5.3% | 54th | 5:09 |
| Run 7 | 5:22 | 4:53 | +9.8% | 61th | 5:15 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:02 | +0.4% | 40th | 4:07 |
| Sled Push | strength | 4:13 | 3:29 | +20.7% | 68th | 3:56 |
| Sled Pull | strength | 5:58 | 5:58 | -0.1% | 42th | 6:45 |
| Burpee Broad Jump | aerobic | 3:35 | 4:11 | -14.6% | 18th | 4:45 |
| Row | aerobic | 4:22 | 4:30 | -3.0% | 23th | 4:39 |
| Farmers Carry | strength | 2:01 | 2:02 | -1.3% | 37th | 2:17 |
| Sandbag Lunges | strength | 4:42 | 4:40 | +0.6% | 40th | 5:11 |
| Wall Balls | strength | 6:04 | 6:19 | -4.1% | 33th | 7:10 |
| Total Running | running | 33:13 | 31:59 | +3.8% | 47th | 34:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength