Ross Mclean
South Africa
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_pro_men
56
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 35.0% slower than expected
Category Performance
aerobic
+6.4%
vs expected
strength
+9.7%
vs expected
running
-1.3%
vs expected