Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
56
Total Time
1:20:59
Overall Percentile
39.7
Lower is faster
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +35.4%
Race avg drop: +34.8%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:51 | 2:52 | -1.1% | 38th | 3:01 |
| Run 2 | 4:21 | 4:21 | -0.2% | 37th | 4:34 |
| Run 3 | 4:48 | 4:52 | -1.4% | 34th | 5:07 |
| Run 4 | 5:06 | 4:53 | +4.4% | 55th | 5:10 |
| Run 5 | 5:04 | 5:01 | +0.8% | 43th | 5:20 |
| Run 6 | 4:53 | 4:51 | +0.4% | 41th | 5:09 |
| Run 7 | 4:52 | 4:56 | -1.6% | 39th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 35.0% slower than expected
- → Specific weakness: Sled Push - 22.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:02 | +2.9% | 59th | 4:07 |
| Sled Push | strength | 4:21 | 3:33 | +22.1% | 70th | 3:56 |
| Sled Pull | strength | 5:55 | 6:05 | -2.9% | 38th | 6:45 |
| Burpee Broad Jump | aerobic | 4:47 | 4:17 | +11.7% | 59th | 4:45 |
| Row | aerobic | 4:44 | 4:31 | +4.6% | 64th | 4:39 |
| Farmers Carry | strength | 1:55 | 2:04 | -7.9% | 29th | 2:17 |
| Sandbag Lunges | strength | 4:52 | 4:45 | +2.4% | 49th | 5:11 |
| Wall Balls | strength | 8:43 | 6:27 | +35.0% | 80th | 7:10 |
| Total Running | running | 31:55 | 32:19 | -1.3% | 34th | 34:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength