Etienne Zyl

South Africa 25-29

1

Total Races

Race History

Cape Town 2025 - S8

hyrox_pro_men

58

Place

Total Time

1:21:07

Performance

41.1th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Sandbag Lunges - 98.0% slower than expected

Category Performance

aerobic

-7.2%

vs expected

strength

+13.0%

vs expected

running

-2.4%

vs expected