Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Place
58
Total Time
1:21:07
Overall Percentile
41.1
Lower is faster
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +41.1%
Race avg drop: +34.8%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:54 | 2:53 | +0.5% | 47th | 3:01 |
| Run 2 | 4:19 | 4:21 | -1.1% | 35th | 4:34 |
| Run 3 | 4:42 | 4:52 | -3.6% | 29th | 5:07 |
| Run 4 | 4:43 | 4:53 | -3.6% | 29th | 5:10 |
| Run 5 | 4:46 | 5:02 | -5.4% | 27th | 5:20 |
| Run 6 | 4:57 | 4:52 | +1.6% | 45th | 5:09 |
| Run 7 | 5:14 | 4:57 | +5.6% | 56th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 98.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:03 | +4.1% | 68th | 4:07 |
| Sled Push | strength | 3:37 | 3:34 | +1.3% | 44th | 3:56 |
| Sled Pull | strength | 5:56 | 6:06 | -2.9% | 39th | 6:45 |
| Burpee Broad Jump | aerobic | 3:12 | 4:17 | -25.5% | 9th | 4:45 |
| Row | aerobic | 4:31 | 4:31 | -0.3% | 35th | 4:39 |
| Farmers Carry | strength | 1:35 | 2:05 | -24.1% | 8th | 2:17 |
| Sandbag Lunges | strength | 9:26 | 4:45 | +98.0% | 100th | 5:11 |
| Wall Balls | strength | 6:01 | 6:28 | -7.1% | 33th | 7:10 |
| Total Running | running | 31:35 | 32:22 | -2.4% | 31th | 34:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength