Daniel Smit
South Africa
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_pro_men
60
Place
Training Recommendations
- • Focus on running endurance - 4.1% below expected on total running time
- • Specific weakness: Sandbag Lunges - 22.7% slower than expected
- • Specific weakness: Burpee Broad Jump - 7.9% slower than expected
Category Performance
aerobic
+1.4%
vs expected
strength
-1.5%
vs expected
running
+4.1%
vs expected