Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
60
Total Time
1:22:07
Overall Percentile
42.6
Lower is faster
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +35.9%
Race avg drop: +34.8%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:54 | 2:54 | -0.4% | 47th | 3:01 |
| Run 2 | 4:46 | 4:24 | +8.2% | 68th | 4:34 |
| Run 3 | 5:16 | 4:55 | +7.0% | 65th | 5:07 |
| Run 4 | 5:21 | 4:56 | +8.1% | 65th | 5:10 |
| Run 5 | 5:22 | 5:05 | +5.3% | 59th | 5:20 |
| Run 6 | 5:07 | 4:55 | +3.8% | 57th | 5:09 |
| Run 7 | 5:18 | 5:00 | +5.7% | 59th | 5:15 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 22.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:03 | -3.7% | 19th | 4:07 |
| Sled Push | strength | 3:40 | 3:38 | +0.7% | 47th | 3:56 |
| Sled Pull | strength | 5:57 | 6:14 | -4.6% | 40th | 6:45 |
| Burpee Broad Jump | aerobic | 4:44 | 4:23 | +7.9% | 57th | 4:45 |
| Row | aerobic | 4:33 | 4:33 | -0.1% | 41th | 4:39 |
| Farmers Carry | strength | 1:34 | 2:07 | -26.2% | 5th | 2:17 |
| Sandbag Lunges | strength | 5:57 | 4:50 | +22.7% | 76th | 5:11 |
| Wall Balls | strength | 6:37 | 6:36 | +0.1% | 47th | 7:10 |
| Total Running | running | 34:04 | 32:42 | +4.1% | 54th | 34:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength