Siya Molefe
South Africa
25-29
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_pro_men
61
Place
Training Recommendations
- • Focus on running endurance - 3.3% below expected on total running time
- • Specific weakness: Sandbag Lunges - 13.9% slower than expected
- • Specific weakness: Wall Balls - 12.9% slower than expected
Category Performance
aerobic
-0.3%
vs expected
strength
+2.8%
vs expected
running
+3.3%
vs expected