Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
61
Total Time
1:22:15
Overall Percentile
43.3
Lower is faster
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.5
Excellent endurance - maintaining pace better than field
Your pace drop: +16.3%
Race avg drop: +34.8%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 2:54 | +23.5% | 91th | 3:01 |
| Run 2 | 4:46 | 4:24 | +8.1% | 68th | 4:34 |
| Run 3 | 5:17 | 4:55 | +7.2% | 66th | 5:07 |
| Run 4 | 5:05 | 4:57 | +2.6% | 52th | 5:10 |
| Run 5 | 5:22 | 5:06 | +5.2% | 59th | 5:20 |
| Run 6 | 4:56 | 4:56 | -0.0% | 44th | 5:09 |
| Run 7 | 4:48 | 5:01 | -4.4% | 34th | 5:15 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 13.9% slower than expected
- → Specific weakness: Wall Balls - 12.9% slower than expected
- → Specific weakness: SkiErg - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:04 | +5.3% | 79th | 4:07 |
| Sled Push | strength | 3:14 | 3:39 | -11.4% | 26th | 3:56 |
| Sled Pull | strength | 5:58 | 6:15 | -4.6% | 42th | 6:45 |
| Burpee Broad Jump | aerobic | 4:04 | 4:23 | -7.5% | 34th | 4:45 |
| Row | aerobic | 4:37 | 4:33 | +1.3% | 50th | 4:39 |
| Farmers Carry | strength | 2:12 | 2:07 | +3.3% | 52th | 2:17 |
| Sandbag Lunges | strength | 5:32 | 4:51 | +13.9% | 64th | 5:11 |
| Wall Balls | strength | 7:29 | 6:37 | +12.9% | 63th | 7:10 |
| Total Running | running | 33:50 | 32:45 | +3.3% | 54th | 34:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength