Timothy Marsh
South Africa
25-29
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_pro_men
63
Place
Training Recommendations
- • Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 31.7% slower than expected
- • Specific weakness: Sled Pull - 14.9% slower than expected
Category Performance
aerobic
+10.2%
vs expected
strength
-4.3%
vs expected
running
-1.3%
vs expected