Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Place
63
Total Time
1:22:36
Overall Percentile
44.7
Lower is faster
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +30.1%
Race avg drop: +34.8%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:06 | 2:55 | +6.0% | 61th | 3:01 |
| Run 2 | 4:29 | 4:25 | +1.3% | 46th | 4:34 |
| Run 3 | 5:08 | 4:56 | +3.8% | 58th | 5:07 |
| Run 4 | 4:57 | 4:58 | -0.5% | 40th | 5:10 |
| Run 5 | 4:56 | 5:07 | -3.7% | 34th | 5:20 |
| Run 6 | 4:55 | 4:57 | -0.8% | 43th | 5:09 |
| Run 7 | 4:57 | 5:02 | -1.8% | 41th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.7% slower than expected
- → Specific weakness: Sled Pull - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:04 | -3.8% | 19th | 4:07 |
| Sled Push | strength | 3:31 | 3:40 | -4.3% | 40th | 3:56 |
| Sled Pull | strength | 7:14 | 6:17 | +14.9% | 69th | 6:45 |
| Burpee Broad Jump | aerobic | 5:50 | 4:25 | +31.7% | 80th | 4:45 |
| Row | aerobic | 4:41 | 4:33 | +2.6% | 61th | 4:39 |
| Farmers Carry | strength | 1:30 | 2:08 | -30.0% | 3th | 2:17 |
| Sandbag Lunges | strength | 4:53 | 4:53 | -0.1% | 50th | 5:11 |
| Wall Balls | strength | 6:33 | 6:40 | -1.9% | 45th | 7:10 |
| Total Running | running | 32:28 | 32:52 | -1.3% | 41th | 34:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength