David Frost
South Africa
16-24
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_pro_men
65
Place
Training Recommendations
- • Focus on aerobic capacity - 13.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 11.5% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 32.2% slower than expected
Category Performance
aerobic
+13.9%
vs expected
strength
-16.8%
vs expected
running
+11.5%
vs expected