Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Place
65
Total Time
1:23:08
Overall Percentile
46.1
Lower is faster
Category Performance Summary
aerobic
+13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -33.5
Excellent endurance - maintaining pace better than field
Your pace drop: +1.3%
Race avg drop: +34.8%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 2:56 | +12.2% | 77th | 3:01 |
| Run 2 | 7:01 | 4:26 | +57.8% | 100th | 4:34 |
| Run 3 | 5:13 | 4:58 | +4.9% | 62th | 5:07 |
| Run 4 | 5:20 | 5:00 | +6.6% | 64th | 5:10 |
| Run 5 | 5:33 | 5:09 | +7.7% | 65th | 5:20 |
| Run 6 | 5:16 | 4:59 | +5.7% | 62th | 5:09 |
| Run 7 | 5:11 | 5:04 | +2.2% | 52th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 13.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 11.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 32.2% slower than expected
- → Specific weakness: Total Running - 11.5% slower than expected
- → Specific weakness: SkiErg - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:04 | +10.3% | 96th | 4:07 |
| Sled Push | strength | 2:21 | 3:42 | -36.7% | 1th | 3:56 |
| Sled Pull | strength | 5:44 | 6:21 | -9.9% | 29th | 6:45 |
| Burpee Broad Jump | aerobic | 5:55 | 4:28 | +32.2% | 82th | 4:45 |
| Row | aerobic | 4:33 | 4:34 | -0.6% | 41th | 4:39 |
| Farmers Carry | strength | 2:04 | 2:09 | -4.4% | 43th | 2:17 |
| Sandbag Lunges | strength | 4:14 | 4:56 | -14.2% | 21th | 5:11 |
| Wall Balls | strength | 5:29 | 6:44 | -18.7% | 19th | 7:10 |
| Total Running | running | 36:52 | 33:03 | +11.5% | 72th | 34:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength