Gareth Harvett

South Africa 25-29
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_pro_men

67
Place
Total Time
1:23:42
Performance
47.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 31.6% slower than expected
  • • Specific weakness: Wall Balls - 13.6% slower than expected

Category Performance

aerobic
-2.2%
vs expected
strength
+7.7%
vs expected
running
+0.5%
vs expected