Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
67
Total Time
1:23:42
Overall Percentile
47.5
Lower is faster
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +48.7%
Race avg drop: +34.8%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:35 | 2:57 | -12.6% | 11th | 3:01 |
| Run 2 | 3:43 | 4:28 | -16.8% | 7th | 4:34 |
| Run 3 | 4:58 | 4:59 | -0.6% | 44th | 5:07 |
| Run 4 | 8:14 | 5:01 | +63.6% | 100th | 5:10 |
| Run 5 | 4:34 | 5:11 | -12.0% | 19th | 5:20 |
| Run 6 | 4:34 | 5:00 | -9.0% | 24th | 5:09 |
| Run 7 | 4:48 | 5:06 | -6.0% | 34th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 31.6% slower than expected
- → Specific weakness: Wall Balls - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:05 | +0.7% | 53th | 4:07 |
| Sled Push | strength | 3:21 | 3:45 | -10.7% | 36th | 3:56 |
| Sled Pull | strength | 8:28 | 6:26 | +31.6% | 84th | 6:45 |
| Burpee Broad Jump | aerobic | 4:13 | 4:31 | -6.9% | 41th | 4:45 |
| Row | aerobic | 4:34 | 4:35 | -0.6% | 44th | 4:39 |
| Farmers Carry | strength | 2:15 | 2:11 | +3.0% | 58th | 2:17 |
| Sandbag Lunges | strength | 5:02 | 4:58 | +1.0% | 56th | 5:11 |
| Wall Balls | strength | 7:45 | 6:49 | +13.6% | 65th | 7:10 |
| Total Running | running | 33:26 | 33:15 | +0.5% | 50th | 34:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength