Francois Burger
South Africa
25-29
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_pro_men
72
Place
Training Recommendations
- • Focus on lower body/quad strength - 18.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 30.9% slower than expected
- • Specific weakness: Farmers Carry - 28.1% slower than expected
Category Performance
aerobic
-0.7%
vs expected
strength
+18.9%
vs expected
running
-7.8%
vs expected