Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
72
Total Time
1:25:07
Overall Percentile
51.1
Lower is faster
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +35.2%
Race avg drop: +34.8%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:44 | 2:59 | -8.8% | 27th | 3:01 |
| Run 2 | 4:11 | 4:31 | -7.6% | 26th | 4:34 |
| Run 3 | 4:58 | 5:03 | -1.9% | 44th | 5:07 |
| Run 4 | 4:44 | 5:06 | -7.3% | 31th | 5:10 |
| Run 5 | 5:09 | 5:16 | -2.3% | 46th | 5:20 |
| Run 6 | 4:40 | 5:05 | -8.4% | 31th | 5:09 |
| Run 7 | 4:41 | 5:11 | -9.8% | 27th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 18.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 30.9% slower than expected
- → Specific weakness: Farmers Carry - 28.1% slower than expected
- → Specific weakness: Sled Pull - 22.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:06 | -2.3% | 34th | 4:07 |
| Sled Push | strength | 4:26 | 3:51 | +15.1% | 75th | 3:56 |
| Sled Pull | strength | 8:04 | 6:36 | +22.0% | 79th | 6:45 |
| Burpee Broad Jump | aerobic | 4:33 | 4:39 | -2.2% | 51th | 4:45 |
| Row | aerobic | 4:44 | 4:37 | +2.3% | 64th | 4:39 |
| Farmers Carry | strength | 2:52 | 2:14 | +28.1% | 86th | 2:17 |
| Sandbag Lunges | strength | 5:01 | 5:05 | -1.6% | 56th | 5:11 |
| Wall Balls | strength | 9:11 | 7:00 | +30.9% | 84th | 7:10 |
| Total Running | running | 31:07 | 33:44 | -7.8% | 28th | 34:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength