Marlon Viljoen

South Africa 30-34

1

Total Races

Race History

Cape Town 2025 - S8

hyrox_pro_men

74

Place

Total Time

1:25:19

Performance

52.5th percentile

View Detailed Analysis

Training Recommendations

• Specific weakness: Sandbag Lunges - 21.2% slower than expected

Category Performance

aerobic

-2.7%

vs expected

strength

-0.4%

vs expected

running

-4.3%

vs expected