Performance Analysis

Cape Town 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
74
Total Time
1:25:19
Overall Percentile
52.5
Lower is faster
Athlete
Marlon Viljoen
South Africa

Category Performance Summary

aerobic

-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.7

Excellent endurance - maintaining pace better than field
Your pace drop: +28.2%
Race avg drop: +34.8%
Trend per run: +4.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 2:55 3:00 -2.8% 48th 3:01
Run 2 4:36 4:32 +1.4% 55th 4:34
Run 3 5:22 5:04 +5.8% 70th 5:07
Run 4 4:59 5:07 -2.6% 45th 5:10
Run 5 4:52 5:16 -7.9% 32th 5:20
Run 6 4:46 5:06 -6.6% 35th 5:09
Run 7 4:52 5:12 -6.5% 39th 5:15

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:11 4:06 +1.7% 62th 4:07
Sled Push strength 3:57 3:51 +2.2% 62th 3:56
Sled Pull strength 6:37 6:38 -0.3% 55th 6:45
Burpee Broad Jump aerobic 4:10 4:40 -10.8% 38th 4:45
Row aerobic 4:41 4:37 +1.1% 61th 4:39
Farmers Carry strength 2:14 2:14 -0.5% 56th 2:17
Sandbag Lunges strength 6:12 5:06 +21.2% 81th 5:11
Wall Balls strength 5:19 7:02 -24.5% 16th 7:10
Total Running running 32:22 33:48 -4.3% 40th 34:08

How to Read This Analysis