Andre Merwe
South Africa
25-29
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_pro_men
75
Place
Training Recommendations
- • Focus on aerobic capacity - 15.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 43.3% slower than expected
- • Specific weakness: Sled Push - 9.5% slower than expected
Category Performance
aerobic
+15.3%
vs expected
strength
-1.5%
vs expected
running
+1.3%
vs expected