Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Place
75
Total Time
1:25:45
Overall Percentile
53.2
Lower is faster
Category Performance Summary
aerobic
+15.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -54.9
Excellent endurance - maintaining pace better than field
Your pace drop: -20.1%
Race avg drop: +34.8%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 3:00 | +46.0% | 100th | 3:01 |
| Run 2 | 6:34 | 4:33 | +44.2% | 100th | 4:34 |
| Run 3 | 4:39 | 5:05 | -8.7% | 26th | 5:07 |
| Run 4 | 4:57 | 5:08 | -3.7% | 40th | 5:10 |
| Run 5 | 5:03 | 5:18 | -4.9% | 40th | 5:20 |
| Run 6 | 4:29 | 5:07 | -12.6% | 19th | 5:09 |
| Run 7 | 4:17 | 5:13 | -18.1% | 12th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 15.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 43.3% slower than expected
- → Specific weakness: Sled Push - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:07 | +3.2% | 73th | 4:07 |
| Sled Push | strength | 4:16 | 3:53 | +9.5% | 69th | 3:56 |
| Sled Pull | strength | 6:50 | 6:41 | +2.1% | 61th | 6:45 |
| Burpee Broad Jump | aerobic | 6:45 | 4:42 | +43.3% | 94th | 4:45 |
| Row | aerobic | 4:37 | 4:38 | -0.5% | 50th | 4:39 |
| Farmers Carry | strength | 2:20 | 2:15 | +3.2% | 62th | 2:17 |
| Sandbag Lunges | strength | 4:41 | 5:09 | -9.1% | 39th | 5:11 |
| Wall Balls | strength | 6:10 | 7:06 | -13.2% | 37th | 7:10 |
| Total Running | running | 34:23 | 33:57 | +1.3% | 57th | 34:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength