Lutho Nqayi
South Africa
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_pro_men
76
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 34.7% slower than expected
- • Specific weakness: Sandbag Lunges - 22.9% slower than expected
Category Performance
aerobic
-4.6%
vs expected
strength
+8.1%
vs expected
running
-3.1%
vs expected