Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Lutho Nqayi
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
76
Total Time
1:25:56
Overall Percentile
53.9
Lower is faster
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 31.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +65.8%
Race avg drop: +34.8%
Trend per run: +9.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:42 | 3:01 | -10.6% | 23th | 3:01 |
| Run 2 | 4:16 | 4:33 | -6.5% | 31th | 4:34 |
| Run 3 | 4:39 | 5:06 | -8.9% | 26th | 5:07 |
| Run 4 | 4:39 | 5:09 | -9.7% | 26th | 5:10 |
| Run 5 | 5:09 | 5:19 | -3.2% | 46th | 5:20 |
| Run 6 | 5:26 | 5:08 | +5.7% | 66th | 5:09 |
| Run 7 | 6:07 | 5:14 | +16.7% | 85th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 34.7% slower than expected
- → Specific weakness: Sandbag Lunges - 22.9% slower than expected
- → Specific weakness: SkiErg - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:07 | +5.9% | 87th | 4:07 |
| Sled Push | strength | 5:16 | 3:54 | +34.7% | 88th | 3:56 |
| Sled Pull | strength | 6:52 | 6:42 | +2.3% | 62th | 6:45 |
| Burpee Broad Jump | aerobic | 3:35 | 4:43 | -24.2% | 18th | 4:45 |
| Row | aerobic | 4:51 | 4:38 | +4.4% | 75th | 4:39 |
| Farmers Carry | strength | 2:09 | 2:16 | -5.2% | 50th | 2:17 |
| Sandbag Lunges | strength | 6:21 | 5:10 | +22.9% | 86th | 5:11 |
| Wall Balls | strength | 6:07 | 7:07 | -14.2% | 35th | 7:10 |
| Total Running | running | 32:58 | 34:01 | -3.1% | 44th | 34:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength