Renier Botha
South Africa
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_pro_men
77
Place
Training Recommendations
- • Focus on running endurance - 8.3% below expected on total running time
- • Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 8.6% slower than expected
Category Performance
aerobic
+3.6%
vs expected
strength
-13.9%
vs expected
running
+8.3%
vs expected