Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
77
Total Time
1:26:47
Overall Percentile
54.6
Lower is faster
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.9
Excellent endurance - maintaining pace better than field
Your pace drop: +20.9%
Race avg drop: +34.8%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:12 | 3:02 | +5.2% | 73th | 3:01 |
| Run 2 | 6:13 | 4:35 | +35.3% | 100th | 4:34 |
| Run 3 | 5:45 | 5:08 | +11.8% | 81th | 5:07 |
| Run 4 | 5:13 | 5:11 | +0.4% | 59th | 5:10 |
| Run 5 | 5:24 | 5:22 | +0.6% | 61th | 5:20 |
| Run 6 | 5:38 | 5:11 | +8.6% | 74th | 5:09 |
| Run 7 | 5:45 | 5:17 | +8.7% | 73th | 5:15 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 8.6% slower than expected
- → Specific weakness: Total Running - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:08 | +3.2% | 77th | 4:07 |
| Sled Push | strength | 3:43 | 3:58 | -6.4% | 50th | 3:56 |
| Sled Pull | strength | 6:00 | 6:49 | -12.0% | 45th | 6:45 |
| Burpee Broad Jump | aerobic | 5:13 | 4:48 | +8.6% | 69th | 4:45 |
| Row | aerobic | 4:37 | 4:40 | -1.1% | 50th | 4:39 |
| Farmers Carry | strength | 1:57 | 2:18 | -15.3% | 33th | 2:17 |
| Sandbag Lunges | strength | 4:12 | 5:14 | -19.8% | 19th | 5:11 |
| Wall Balls | strength | 6:05 | 7:14 | -16.0% | 34th | 7:10 |
| Total Running | running | 37:10 | 34:18 | +8.3% | 74th | 34:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength