Ricardo Lategan
South Africa
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_pro_men
78
Place
Training Recommendations
- • Focus on running endurance - 11.9% below expected on total running time
- • Specific weakness: Sled Push - 36.0% slower than expected
- • Specific weakness: Total Running - 11.9% slower than expected
Category Performance
aerobic
-7.1%
vs expected
strength
-7.2%
vs expected
running
+11.9%
vs expected