Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
78
Total Time
1:26:59
Overall Percentile
55.3
Lower is faster
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +53.3%
Race avg drop: +34.8%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:54 | 3:02 | -4.9% | 47th | 3:01 |
| Run 2 | 4:53 | 4:36 | +6.1% | 75th | 4:34 |
| Run 3 | 6:11 | 5:09 | +20.0% | 93th | 5:07 |
| Run 4 | 6:09 | 5:12 | +18.1% | 89th | 5:10 |
| Run 5 | 6:26 | 5:22 | +19.6% | 88th | 5:20 |
| Run 6 | 5:53 | 5:11 | +13.2% | 83th | 5:09 |
| Run 7 | 6:03 | 5:18 | +14.1% | 84th | 5:15 |
Training Recommendations
- → Focus on running endurance - 11.9% below expected on total running time
- → Specific weakness: Sled Push - 36.0% slower than expected
- → Specific weakness: Total Running - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:08 | -4.2% | 24th | 4:07 |
| Sled Push | strength | 5:25 | 3:58 | +36.0% | 89th | 3:56 |
| Sled Pull | strength | 5:36 | 6:50 | -18.2% | 28th | 6:45 |
| Burpee Broad Jump | aerobic | 3:51 | 4:49 | -20.2% | 29th | 4:45 |
| Row | aerobic | 4:49 | 4:40 | +3.1% | 72th | 4:39 |
| Farmers Carry | strength | 1:50 | 2:18 | -20.6% | 23th | 2:17 |
| Sandbag Lunges | strength | 4:47 | 5:15 | -9.0% | 46th | 5:11 |
| Wall Balls | strength | 5:30 | 7:16 | -24.3% | 21th | 7:10 |
| Total Running | running | 38:29 | 34:22 | +11.9% | 84th | 34:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength