Ruan Toit
South Africa
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_pro_men
81
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 31.6% slower than expected
- • Specific weakness: Farmers Carry - 28.5% slower than expected
Category Performance
aerobic
+1.9%
vs expected
strength
+15.6%
vs expected
running
-5.6%
vs expected