Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +34.8%
Race avg drop: +34.8%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:50 | 3:05 | -8.2% | 37th | 3:01 |
| Run 2 | 4:33 | 4:39 | -2.4% | 51th | 4:34 |
| Run 3 | 5:16 | 5:13 | +0.9% | 65th | 5:07 |
| Run 4 | 5:04 | 5:16 | -4.0% | 51th | 5:10 |
| Run 5 | 5:13 | 5:27 | -4.5% | 51th | 5:20 |
| Run 6 | 4:53 | 5:16 | -7.4% | 41th | 5:09 |
| Run 7 | 5:04 | 5:23 | -5.9% | 44th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 31.6% slower than expected
- → Specific weakness: Farmers Carry - 28.5% slower than expected
- → Specific weakness: Sled Push - 27.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:09 | -1.8% | 45th | 4:07 |
| Sled Push | strength | 5:12 | 4:04 | +27.5% | 87th | 3:56 |
| Sled Pull | strength | 9:14 | 7:01 | +31.6% | 88th | 6:45 |
| Burpee Broad Jump | aerobic | 5:10 | 4:56 | +4.5% | 67th | 4:45 |
| Row | aerobic | 4:51 | 4:42 | +3.1% | 75th | 4:39 |
| Farmers Carry | strength | 3:02 | 2:21 | +28.5% | 90th | 2:17 |
| Sandbag Lunges | strength | 5:39 | 5:22 | +5.2% | 67th | 5:11 |
| Wall Balls | strength | 6:22 | 7:27 | -14.6% | 39th | 7:10 |
| Total Running | running | 32:53 | 34:50 | -5.6% | 43th | 34:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength