Age Group Comparison
Cape Town 2025 - S8 • Hyrox Pro Men
Comparison Scope:
30-34 Age Group Average
Place: N/A
Time: 1:25:28
Country: (1297 athletes)
Percentile: 50.0th
Category Comparison
Bars show relative strength advantage based on performance vs expected baseline (longer = bigger advantage)
aerobic
Ruan: +1.9% |
30-34 Age Group: +0.0%
Ruan
1.9%
30-34 Age Group
strength
Ruan: +15.6% |
30-34 Age Group: +0.0%
Ruan
15.6%
30-34 Age Group
running
Ruan: -5.6% |
30-34 Age Group: +0.0%
Ruan
5.6%
30-34 Age Group
Exercise Breakdown - Relative Performance
| Exercise | Category | Ruan (vs Expected) | 30-34 Age Group (vs Expected) | Better Performance | Visual |
|---|---|---|---|---|---|
| Burpee Broad Jump | aerobic | 5:10 (+4.5%) | 4:39 (+0.0%) |
30-34 Age Group
+4.5% better
|
|
| Row | aerobic | 4:51 (+3.1%) | 4:39 (+0.0%) |
30-34 Age Group
+3.1% better
|
|
| SkiErg | aerobic | 4:05 (-1.8%) | 4:17 (+0.0%) |
Ruan
+1.8% better
|
|
| Total Running | running | 32:53 (-5.6%) | 33:27 (+0.0%) |
Ruan
+5.6% better
|
|
| Farmers Carry | strength | 3:02 (+28.5%) | 2:20 (+0.0%) |
30-34 Age Group
+28.5% better
|
|
| Sandbag Lunges | strength | 5:39 (+5.2%) | 5:26 (+0.0%) |
30-34 Age Group
+5.2% better
|
|
| Sled Pull | strength | 9:14 (+31.6%) | 6:39 (+0.0%) |
30-34 Age Group
+31.6% better
|
|
| Sled Push | strength | 5:12 (+27.5%) | 3:47 (+0.0%) |
30-34 Age Group
+27.5% better
|
|
| Wall Balls | strength | 6:22 (-14.6%) | 7:28 (+0.0%) |
Ruan
+14.6% better
|
|
How to Read This Comparison
- • Relative Performance Mode: Compares how each athlete performed vs their expected baseline
- • Variance %: Positive = slower than expected, Negative = faster than expected
- • Advantage: Difference in variance percentages (who performed better relative to expectations)
- • Use Case: Identify relative strengths/weaknesses - who's better at a category relative to their overall fitness level
- • Diverging Bars: Bar extends toward the athlete with the advantage in that category/exercise
- • Colors: Blue = Ruan, Orange = 30-34 Age Group