Sean Watts
South Africa
50-54
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_pro_men
89
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 53.9% slower than expected
- • Specific weakness: Sandbag Lunges - 13.3% slower than expected
Category Performance
aerobic
+2.4%
vs expected
strength
+5.7%
vs expected
running
-5.7%
vs expected