Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +32.6%
Race avg drop: +34.8%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:05 | 3:07 | -1.5% | 60th | 3:01 |
| Run 2 | 4:45 | 4:43 | +0.5% | 66th | 4:34 |
| Run 3 | 5:00 | 5:17 | -5.5% | 47th | 5:07 |
| Run 4 | 4:57 | 5:21 | -7.7% | 40th | 5:10 |
| Run 5 | 5:11 | 5:33 | -6.6% | 47th | 5:20 |
| Run 6 | 5:18 | 5:21 | -1.1% | 63th | 5:09 |
| Run 7 | 5:05 | 5:28 | -7.2% | 46th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 53.9% slower than expected
- → Specific weakness: Sandbag Lunges - 13.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:10 | -2.8% | 43th | 4:07 |
| Sled Push | strength | 3:35 | 4:11 | -14.5% | 43th | 3:56 |
| Sled Pull | strength | 11:06 | 7:12 | +53.9% | 99th | 6:45 |
| Burpee Broad Jump | aerobic | 5:43 | 5:05 | +12.4% | 75th | 4:45 |
| Row | aerobic | 4:38 | 4:44 | -2.3% | 52th | 4:39 |
| Farmers Carry | strength | 2:06 | 2:25 | -13.2% | 46th | 2:17 |
| Sandbag Lunges | strength | 6:14 | 5:30 | +13.3% | 81th | 5:11 |
| Wall Balls | strength | 6:49 | 7:39 | -11.0% | 54th | 7:10 |
| Total Running | running | 33:21 | 35:22 | -5.7% | 49th | 34:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength