Allan Saffy

South Africa 55-59
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_pro_men

92
Place
Total Time
1:30:37
Performance
65.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 27.6% slower than expected
  • • Specific weakness: Farmers Carry - 12.4% slower than expected

Category Performance

aerobic
-3.0%
vs expected
strength
+3.9%
vs expected
running
+2.2%
vs expected