Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (55-59).
Place
92
Total Time
1:30:37
Overall Percentile
65.2
Lower is faster
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +26.7%
Race avg drop: +34.8%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:09 | +12.1% | 89th | 3:01 |
| Run 2 | 5:09 | 4:45 | +8.4% | 86th | 4:34 |
| Run 3 | 5:34 | 5:19 | +4.5% | 76th | 5:07 |
| Run 4 | 5:30 | 5:24 | +1.8% | 69th | 5:10 |
| Run 5 | 5:40 | 5:35 | +1.3% | 69th | 5:20 |
| Run 6 | 5:27 | 5:23 | +1.0% | 67th | 5:09 |
| Run 7 | 5:33 | 5:31 | +0.6% | 68th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.6% slower than expected
- → Specific weakness: Farmers Carry - 12.4% slower than expected
- → Specific weakness: Sandbag Lunges - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:11 | +1.4% | 73th | 4:07 |
| Sled Push | strength | 4:06 | 4:14 | -3.3% | 63th | 3:56 |
| Sled Pull | strength | 5:35 | 7:18 | -23.5% | 27th | 6:45 |
| Burpee Broad Jump | aerobic | 4:46 | 5:08 | -7.4% | 58th | 4:45 |
| Row | aerobic | 4:37 | 4:45 | -3.0% | 50th | 4:39 |
| Farmers Carry | strength | 2:45 | 2:26 | +12.4% | 79th | 2:17 |
| Sandbag Lunges | strength | 5:55 | 5:33 | +6.4% | 75th | 5:11 |
| Wall Balls | strength | 9:54 | 7:45 | +27.6% | 91th | 7:10 |
| Total Running | running | 36:25 | 35:37 | +2.2% | 67th | 34:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength