Pascal Boersma

South Africa 25-29
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_pro_men

94
Place
Total Time
1:30:45
Performance
66.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 26.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 46.2% slower than expected
  • • Specific weakness: Sled Push - 40.5% slower than expected

Category Performance

aerobic
+0.8%
vs expected
strength
+26.0%
vs expected
running
-9.9%
vs expected