Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
94
Total Time
1:30:45
Overall Percentile
66.7
Lower is faster
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.5
Excellent endurance - maintaining pace better than field
Your pace drop: +15.3%
Race avg drop: +34.8%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:37 | 3:09 | -17.0% | 16th | 3:01 |
| Run 2 | 5:39 | 4:45 | +18.7% | 94th | 4:34 |
| Run 3 | 4:48 | 5:19 | -10.0% | 34th | 5:07 |
| Run 4 | 5:05 | 5:24 | -6.0% | 52th | 5:10 |
| Run 5 | 4:27 | 5:36 | -20.5% | 16th | 5:20 |
| Run 6 | 4:38 | 5:24 | -14.3% | 26th | 5:09 |
| Run 7 | 4:54 | 5:31 | -11.3% | 40th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 26.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 46.2% slower than expected
- → Specific weakness: Sled Push - 40.5% slower than expected
- → Specific weakness: Sled Pull - 40.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:11 | -5.0% | 27th | 4:07 |
| Sled Push | strength | 5:58 | 4:14 | +40.5% | 96th | 3:56 |
| Sled Pull | strength | 10:16 | 7:19 | +40.3% | 95th | 6:45 |
| Burpee Broad Jump | aerobic | 5:44 | 5:09 | +11.1% | 76th | 4:45 |
| Row | aerobic | 4:35 | 4:45 | -3.8% | 45th | 4:39 |
| Farmers Carry | strength | 3:35 | 2:27 | +46.2% | 99th | 2:17 |
| Sandbag Lunges | strength | 5:15 | 5:34 | -5.8% | 59th | 5:11 |
| Wall Balls | strength | 8:29 | 7:46 | +9.1% | 76th | 7:10 |
| Total Running | running | 32:08 | 35:39 | -9.9% | 35th | 34:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength