Graham Jenneker

South Africa 40-44
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_pro_men

98
Place
Total Time
1:32:37
Performance
69.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 20.7% slower than expected
  • • Specific weakness: Row - 5.7% slower than expected

Category Performance

aerobic
+8.0%
vs expected
strength
-4.2%
vs expected
running
+1.6%
vs expected