Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Place
98
Total Time
1:32:37
Overall Percentile
69.5
Lower is faster
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +39.7%
Race avg drop: +34.8%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 3:12 | +1.9% | 75th | 3:01 |
| Run 2 | 4:50 | 4:50 | -0.0% | 73th | 4:34 |
| Run 3 | 5:30 | 5:25 | +1.5% | 74th | 5:07 |
| Run 4 | 5:57 | 5:30 | +8.0% | 82th | 5:10 |
| Run 5 | 6:01 | 5:42 | +5.4% | 81th | 5:20 |
| Run 6 | 5:47 | 5:30 | +5.0% | 79th | 5:09 |
| Run 7 | 5:32 | 5:38 | -1.9% | 68th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.7% slower than expected
- → Specific weakness: Row - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:13 | -2.5% | 53th | 4:07 |
| Sled Push | strength | 4:08 | 4:22 | -5.6% | 64th | 3:56 |
| Sled Pull | strength | 7:02 | 7:33 | -6.9% | 66th | 6:45 |
| Burpee Broad Jump | aerobic | 6:26 | 5:19 | +20.7% | 90th | 4:45 |
| Row | aerobic | 5:05 | 4:48 | +5.7% | 88th | 4:39 |
| Farmers Carry | strength | 2:37 | 2:31 | +3.7% | 73th | 2:17 |
| Sandbag Lunges | strength | 5:21 | 5:43 | -6.6% | 61th | 5:11 |
| Wall Balls | strength | 7:35 | 8:01 | -5.5% | 65th | 7:10 |
| Total Running | running | 36:53 | 36:17 | +1.6% | 72th | 34:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength