Mihlali Melane
South Africa
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_pro_men
99
Place
Training Recommendations
- • Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 28.4% slower than expected
- • Specific weakness: Sandbag Lunges - 9.6% slower than expected
Category Performance
aerobic
-4.3%
vs expected
strength
+3.2%
vs expected
running
-0.1%
vs expected