Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
99
Total Time
1:33:04
Overall Percentile
70.2
Lower is faster
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.3
Excellent endurance - maintaining pace better than field
Your pace drop: +23.6%
Race avg drop: +34.8%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 3:13 | +50.6% | 100th | 3:01 |
| Run 2 | 4:38 | 4:51 | -4.5% | 61th | 4:34 |
| Run 3 | 4:44 | 5:26 | -13.0% | 31th | 5:07 |
| Run 4 | 5:03 | 5:31 | -8.7% | 49th | 5:10 |
| Run 5 | 5:27 | 5:44 | -5.0% | 63th | 5:20 |
| Run 6 | 5:50 | 5:32 | +5.4% | 81th | 5:09 |
| Run 7 | 5:53 | 5:39 | +3.9% | 77th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 28.4% slower than expected
- → Specific weakness: Sandbag Lunges - 9.6% slower than expected
- → Specific weakness: Sled Push - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:13 | -3.5% | 45th | 4:07 |
| Sled Push | strength | 4:44 | 4:24 | +7.3% | 80th | 3:56 |
| Sled Pull | strength | 9:46 | 7:36 | +28.4% | 92th | 6:45 |
| Burpee Broad Jump | aerobic | 5:11 | 5:22 | -3.4% | 68th | 4:45 |
| Row | aerobic | 4:32 | 4:49 | -6.0% | 38th | 4:39 |
| Farmers Carry | strength | 2:03 | 2:32 | -19.3% | 41th | 2:17 |
| Sandbag Lunges | strength | 6:19 | 5:45 | +9.6% | 84th | 5:11 |
| Wall Balls | strength | 7:16 | 8:05 | -10.2% | 61th | 7:10 |
| Total Running | running | 36:26 | 36:27 | -0.1% | 68th | 34:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength