Damien Botes
South Africa
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_pro_men
9
Place
Training Recommendations
- • Focus on running endurance - 10.2% below expected on total running time
- • Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 16.0% slower than expected
Category Performance
aerobic
+4.9%
vs expected
strength
-1.5%
vs expected
running
+10.2%
vs expected