Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +28.7%
Race avg drop: +34.8%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:54 | 2:30 | +15.9% | 47th | 3:01 |
| Run 2 | 4:15 | 3:48 | +11.7% | 30th | 4:34 |
| Run 3 | 4:46 | 4:13 | +12.7% | 32th | 5:07 |
| Run 4 | 4:40 | 4:10 | +12.0% | 27th | 5:10 |
| Run 5 | 4:46 | 4:14 | +12.4% | 27th | 5:20 |
| Run 6 | 4:30 | 4:07 | +9.2% | 20th | 5:09 |
| Run 7 | 4:42 | 4:08 | +13.4% | 29th | 5:15 |
Training Recommendations
- → Focus on running endurance - 10.2% below expected on total running time
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.0% slower than expected
- → Specific weakness: Sled Push - 12.8% slower than expected
- → Specific weakness: Total Running - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:50 | -0.3% | 6th | 4:07 |
| Sled Push | strength | 2:57 | 2:36 | +12.8% | 14th | 3:56 |
| Sled Pull | strength | 4:10 | 4:24 | -5.4% | 3th | 6:45 |
| Burpee Broad Jump | aerobic | 3:34 | 3:04 | +16.0% | 17th | 4:45 |
| Row | aerobic | 4:09 | 4:11 | -1.1% | 6th | 4:39 |
| Farmers Carry | strength | 1:33 | 1:34 | -1.3% | 4th | 2:17 |
| Sandbag Lunges | strength | 3:47 | 3:37 | +4.3% | 7th | 5:11 |
| Wall Balls | strength | 3:48 | 4:38 | -18.1% | 1th | 7:10 |
| Total Running | running | 30:33 | 27:43 | +10.2% | 24th | 34:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength